Body Mind as One

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Body Mind as One

Body Mind as One brings movement and mindfulness
to adults of any age, gender and ability

Janet Drake (the owner of Body Mind as One) has a goal to guide class members to sense their body mind connection, to improve ease and wellbeing in everyday life.

"My classes are created to be fun, interactive and judgement free.
Individual uniqueness is celebrated."

Body Mind as One currently offers Movement and Mindfulness Online using ZOOM.

Full details can be found on the website:  www.bodymindasone.com

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