Body Mind as One

By JFDrake
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Body Mind as One

Body Mind as One brings movement and mindfulness
to adults of any age, gender and ability

Janet Drake (the owner of Body Mind as One) has a goal to guide class members to sense their body mind connection, to improve ease and wellbeing in everyday life.

"My classes are created to be fun, interactive and judgement free.
Individual uniqueness is celebrated."

Body Mind as One currently offers Movement and Mindfulness Online using ZOOM.

Full details can be found on the website:  www.bodymindasone.com

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Janet Drake, owner of Body Mind as One, was ballet trained from 8 and attended Elmhurst Ballet School from 11 to 18. After a short stint on the professional stage “life got in the way” of her dance teaching ambition until when in her 50’s, she started FunDancing.
In 2017 and after qualifying as a Yogalates™ teacher, Janet opened Mind Body Moment teaching Yogalates™ (the fusion of Pilates & Hatha Yoga).
Sadly, as a result of the lock-down FunDancing (not quite 10 years old) closed.
Still wanting to offer movement to music alongside teaching the unique fusion of Pilates & Yoga, Janet has re-branded her movement and mindfulness services to “Body Mind as One”.
Currently offering Yogalates™ classes online and is planning to run group classes and other genres of Movement and Mindfulness when it is safe to do so.

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