Janet Drake, owner of Body Mind as One, was ballet trained from 8 and attended Elmhurst Ballet School from 11 to 18. After a short stint on the professional stage “life got in the way” of her dance teaching ambition until when in her 50’s, she started FunDancing.
In 2017 and after qualifying as a Yogalates™ teacher, Janet opened Mind Body Moment teaching Yogalates™ (the fusion of Pilates & Hatha Yoga).
Sadly, as a result of the lock-down FunDancing (not quite 10 years old) closed.
Still wanting to offer movement to music alongside teaching the unique fusion of Pilates & Yoga, Janet has re-branded her movement and mindfulness services to “Body Mind as One”.
Currently offering Yogalates™ classes online and is planning to run group classes and other genres of Movement and Mindfulness when it is safe to do so.