Janet Drake’s Yogalates

From Monday 4th December, Mind Body Moment will teach Yogalates™ in a course like structure, starting with a one-to-one assessment followed by an introductory course (six 90-minute classes – max six clients). On completion the client can join any of the general sessions (four 90-minute classes – max 10 clients). Louise Solomon developed Yogalates™ over 20 years ago. It is the original award winning exercise method integrating Pilates and Yoga, creating a system that develops core stability and strength, while enhancing stamina, flexibility and balance, and brings relaxation and well-being…

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